Healthy diet for a healthy mind and body

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Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall health and fitness. By taking the few easy steps in this blog post, you can be in great shape in … Continued

Why am I constipated?

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Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that few want to openly discuss. However, for those suffering with this problem, it can be unpleasant, … Continued

Fibre for digestion

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What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, … Continued