Super acai berries

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A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s collection of health foods and supplements. No longer the sole preserve of health stores and delis, these nutrient-dense berries … Continued

Natural versus man-made food

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Organic nutrients Natural, organic nutrients – from, for example, fruit, vegetables and leafy greens – help to nourish the body, support natural detoxification and high energy levels and also help to naturally cleanse internal organs and alkalise the blood pH. … Continued

What am I eating?

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Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for … Continued

Antioxidants for health

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What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful … Continued